Rebuilding the Body

Diet & nutrition pt. 3, the practical part: Making diet changes work when you don't have the energy

Changing your diet requires energy, which most of us don't have to spare while recovering from Long COVID or ME/CFS. Sharing what worked for me, and…

Dec 2, 2024 •

Diet & Long COVID recovery, pt. 2: The actual changes I made

What I ate more of during recovery, and what I ate less of. And the reasons why

Oct 7, 2024 •

How I used diet & nutrition during my Long COVID recovery (pt. 1)

How unresolved inflammation is a key driver in Long COVID, how that relates to diet, and what you can do about it. Plus, a helpful handout by the Long…

Aug 26, 2024 •

(Bear with me here...) How Yoga Therapy Has Helped Me During My Long COVID Recovery

Yoga has helped me recondition my nervous system, and, over the course of a year, rebuild my physical stamina and fitness. The most gentle form worked…

Jul 1, 2024 •

The one simple rule of my Long Covid recovery

As a life-long ambitious and highly motivated person, I had to build up an extreme level of self-restraint to recover. This was one of the toughest…

Jun 3, 2024 •

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