Rebuilding the Body

How I used diet & nutrition during my Long COVID recovery (pt. 1)

How unresolved inflammation is a key driver in Long COVID, how that relates to diet, and what you can do about it. Plus, a helpful handout by the Long…

Aug 26 •

(Bear with me here...) How Yoga Therapy Has Helped Me During My Long COVID Recovery

Yoga has helped me recondition my nervous system, and, over the course of a year, rebuild my physical stamina and fitness. The most gentle form worked…

Jul 1 •

The one simple rule of my Long Covid recovery

As a life-long ambitious and highly motivated person, I had to build up an extreme level of self-restraint to recover. This was one of the toughest…

Jun 3 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts