Subscribe
Sign in
Home
Foundation
Nervous System Tools
Rebuilding the Body
Emotional Recovery
Archive
About
Rebuilding the Body
Diet & nutrition pt. 3, the practical part: Making diet changes work when you don't have the energy
Changing your diet requires energy, which most of us don't have to spare while recovering from Long COVID or ME/CFS. Sharing what worked for me, and…
Dec 2, 2024
•
Nicole
12
8
1
Diet & Long COVID recovery, pt. 2: The actual changes I made
What I ate more of during recovery, and what I ate less of. And the reasons why
Oct 7, 2024
•
Nicole
22
22
2
How I used diet & nutrition during my Long COVID recovery (pt. 1)
How unresolved inflammation is a key driver in Long COVID, how that relates to diet, and what you can do about it. Plus, a helpful handout by the Long…
Aug 26, 2024
•
Nicole
18
11
1
(Bear with me here...) How Yoga Therapy Has Helped Me During My Long COVID Recovery
Yoga has helped me recondition my nervous system, and, over the course of a year, rebuild my physical stamina and fitness. The most gentle form worked…
Jul 1, 2024
•
Nicole
13
15
The one simple rule of my Long Covid recovery
As a life-long ambitious and highly motivated person, I had to build up an extreme level of self-restraint to recover. This was one of the toughest…
Jun 3, 2024
•
Nicole
96
17
5
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
