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Nuria's avatar

I'm sold now to read Dr Kuon's book! It was already so interesting to see the handout, because I was told to avoid histamine, but not to avoid lectins. I ended up avoiding them because I got symptoms whenever I ate them.

I was actually told to follow a specific diet to enhance mitochondrial metabolism. It's found here in case anyone wants to take a look at it (this is just the food list I was given): https://nowhealthpalmer.com/wp-content/uploads/2017/08/MitoFoodPlan_v5-1.pdf

The entire rationale behind it is here: https://centerforfunctionalmedicine.com/wp-content/uploads/2016/10/mito_food_plan_comprehensive_guide_v3.pdf

And here are some recipes: https://www.hamptonfamilypractice.com/wp-content/uploads/2018/03/Mito-Food-Plan.pdf

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Christin Maria's avatar

Very interesting article and the açaí bowle looks delicious. I'm curious if you will write about celery juice next week. It helped me a lot with my fatigue. 🥬✨️

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