How unresolved inflammation is a key driver in Long COVID, how that relates to diet, and what you can do about it. Plus, a helpful handout by the Long COVID clinic at UCSF (thanks!)
I'm sold now to read Dr Kuon's book! It was already so interesting to see the handout, because I was told to avoid histamine, but not to avoid lectins. I ended up avoiding them because I got symptoms whenever I ate them.
Very interesting article and the açaí bowle looks delicious. I'm curious if you will write about celery juice next week. It helped me a lot with my fatigue. 🥬✨️
Oh fascinating! I haven’t actually come across that yet, but very curious. I’ve certainly put celery into smoothies and salads, and I know it is richt in antioxidants, and it’s been used as plant medicine traditionally. But haven’t come across juice specifically. How did you use it?
I did this according to Anthony William's protocol. I bought his book on celery juice for this. He advices to drink the pure celery juice in the morning on an empty stomach. It is best to follow Anthony William's dietary protocol when taking it. The celery juice is antiviral and cleanses the body of the Ebstein-Barr virus, which is also linked to Long Covid. If you are interested in this topic, I can recommend to watch some Videos of the the german channel "chronisch ehrlich" on YouTube. They have also made a lot of good and reflective content about Anthony Williams.
Oh, how cool. I will definitely do another 30- or 60-day celery juice detox in the future. You clearly need the time in the morning because juicing and cleaning the juicer always took half an hour for me. 🙃
Brilliant article! I’m so happy to hear you received such education and great in sight. Also that you have done the work it takes and proved all this works. And then to go on and share all this with others is wonderful as well as purposeful. So excited for you embarking on your breathwork coaching journey and for where all this will lead you - and the people you are here to help and support along the way.
I'm sold now to read Dr Kuon's book! It was already so interesting to see the handout, because I was told to avoid histamine, but not to avoid lectins. I ended up avoiding them because I got symptoms whenever I ate them.
I was actually told to follow a specific diet to enhance mitochondrial metabolism. It's found here in case anyone wants to take a look at it (this is just the food list I was given): https://nowhealthpalmer.com/wp-content/uploads/2017/08/MitoFoodPlan_v5-1.pdf
The entire rationale behind it is here: https://centerforfunctionalmedicine.com/wp-content/uploads/2016/10/mito_food_plan_comprehensive_guide_v3.pdf
And here are some recipes: https://www.hamptonfamilypractice.com/wp-content/uploads/2018/03/Mito-Food-Plan.pdf
Thank you for sharing!!
Very interesting article and the açaí bowle looks delicious. I'm curious if you will write about celery juice next week. It helped me a lot with my fatigue. 🥬✨️
Oh fascinating! I haven’t actually come across that yet, but very curious. I’ve certainly put celery into smoothies and salads, and I know it is richt in antioxidants, and it’s been used as plant medicine traditionally. But haven’t come across juice specifically. How did you use it?
I did this according to Anthony William's protocol. I bought his book on celery juice for this. He advices to drink the pure celery juice in the morning on an empty stomach. It is best to follow Anthony William's dietary protocol when taking it. The celery juice is antiviral and cleanses the body of the Ebstein-Barr virus, which is also linked to Long Covid. If you are interested in this topic, I can recommend to watch some Videos of the the german channel "chronisch ehrlich" on YouTube. They have also made a lot of good and reflective content about Anthony Williams.
Interesting - haven’t heard of him, I’ll check it out. Thanks for sharing!
I know someone stating the day everyday with celery juice. I haven’t done it either but I hear it’s great for long C
Good to know! TY
Oh, how cool. I will definitely do another 30- or 60-day celery juice detox in the future. You clearly need the time in the morning because juicing and cleaning the juicer always took half an hour for me. 🙃
Brilliant article! I’m so happy to hear you received such education and great in sight. Also that you have done the work it takes and proved all this works. And then to go on and share all this with others is wonderful as well as purposeful. So excited for you embarking on your breathwork coaching journey and for where all this will lead you - and the people you are here to help and support along the way.
Aw thank you Amber, that means a lot!! ♥️ thanks for all your support along the way :)