Nervous System Tools

(Bear with me here...) How Yoga Therapy Has Helped Me During My Long COVID Recovery

Yoga has helped me recondition my nervous system, and, over the course of a year, rebuild my physical stamina and fitness. The most gentle form worked…

Jul 1 •

How I used Vagus Nerve Stimulation (tVNS) for my Long COVID recovery

The vagus nerve is a key part of the parasympathetic branch of the autonomic nervous system, which plays a major role in Long COVID and ME/CFS. You can…

Jun 10 •

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