Breathwork for Long COVID recovery
Interested in incorporating breathwork into your Long COVID recovery, or deepening your existing practice?
1:1 Breathwork Coaching Program (4 weeks)
4 individual breathwork coaching sessions, each 50 minutes, 1:1 via Zoom1
Sessions are individually tailored to your unique situation and recovery goals. We take time to discuss your progress and questions
Up front review of your Long COVID history (and broader medical history, as relevant)
Individual written instructions for self-guided daily practice
In English or German
Requirement: commitment to daily self-guided breathing practice, at least 30 minutes / day (can be done from bed and broken into smaller chunks)
Rate: $330 / €300 for 1 month of 1:1 support, in 4 individual sessions. (Limited spots available at this rate, while I’m wrapping up my training)
Interested? Let's chat, happy to answer your questions. Email me or send a message
My Training as a Breathwork Coach
9 months-long training as a trauma-informed, holistic breathwork coach
300+ hours of live lectures, practice sessions and group discussions
Led by Geeta Ghosh, leading breathwork expert in Germany, and including guest lecturers like Silva Zitzman MD, Dipl. Psych. Britta Kimpel and various others
Topics include physiology of breathing, the nervous system, functional breathing, common breathing dysfunctions, the role of trauma
Deep dives into specific conditions (including Long COVID and ME/CFS) and how to address them
March to November 2024
My Background
300hr Breathwork Coach Training, 2024 (ongoing)
Proactive recovery, including in-depth review of available research and resources
Author of Long COVID-focused newsletter My Long Recovery
200hr Yoga Teacher Training, 2016 (San Francisco, CA)
Professional experience: 15 years of work experience in leading roles in global companies, across 3 continents; 2 Master's degrees
If this is currently too long for you to be in a session, please email me and we can figure something out